Effective Health Coaching

Using the Spirit Move Three Step Philosophy Method, our personalized health coaching will help you reach your fitness goals.

The Three Step Philosophy Method

1.) Contemplation

In this step, a Spirit Moves coach will guide you through any difficulty that you have with quiet reflections.

2.) Conversation

Conversation is a vital aspect of clearing clogged communications between yourself and others. Spirit Move philosophy states that prayer is among the highest forms of communication, as well as journeying and conversation with family and friends. As relating to health coaching, a Spirit Move health coach will guide you through barriers to communication.

3.) Inspiration

The ultimate goal of using the Spirit Move Philosophy is to take inspired action. Our Spirit Move coaches will guide you and participate beyond, motivating you to become inspired.